Symptoms Of Hot Flashes

5 Simple Ways To  Reduce Menopause Hot Flashes
You’re going about your business when you start feeling a bit warm, hmmm is it warm in here? Nope, no one else is stripping off their clothes and fanning themselves wildly. Guess it’s your own internal inferno causing you to feel like your burning [...]

Space Age Helps Improves Sleep For Menopausal Women
 Poor sleep is one of the most frustrating symptoms of the menopause .

Menopause tends to cause broken sleep, and the predominant complaint of even pre-menopausal women is that of insomnia. Some problems may be due to the temperature changes caused by vascular changes and hot flushes. During [...]